What Is Abdomen Acidity?

It is generally known that extreme release of acid causes super p. The abdomen has a inner coating. If this coating gets broken or broken if pushed with certain foods like too much tea, coffee, alcohol or certain drugs like irritation reducing drugs. The acid release transverses the abdomen and causes irritation. If this happens regularly, it gives rise to gastritis thereby inflaming the coating of the abdomen.

Causes Of Unwanted Abdomen Acid:-

Factors responsible for hyper acidity include excessive intake of pungent and sour food, alcoholic beverages and hot food which cause burning sensations.
Fried, fatty, creamy stuff, chocolate, garlic and onion, coffee, tea and carbonated beverages may also be a reason for increasing acidic levels in your stomach.
Anger, fear, excessive stress, exposure to sun and fire and irregular meals also contribute to acidity.

How To Reduce Stomach Acid

1. Avoid excess salt, oil, pickles, curd, fried food, sour foods like tamarind
  Increase intake of salads and legumes.
  Inculcate proper eating habits:
  Do not eat too fast.
  Maintain an upright posture after eating.
  Do not overeat.
  Dinner should be taken at least three hours before going to bed.